May 15, 2021 3 min read
If running is your usual method of working out, you may decide to try Rowing as an alternative method of working out. Rowing is more of a low-impact exercise compared to running. You can totally enjoy the full benefits of Rowing with rowing machines even while you work out at home. Although they are not as popular as the treadmill in your gym, they are very effective. Rowing machines are trusted to strengthen your muscles efficiently. Just like running, Rowing also has great benefits to the human body. Here are some of the benefits of Rowing:
It's not uncommon that most people think rowing targets only the arms. But the truth is, Rowing is a total body workout. In fact, it uses over 85% of your muscles. Studies show that rowing stroke comprises 23-35% leg muscle workout and 65-75% upper body muscle workout. Rowing targets major muscles in your body such as your upper back, arms, obliques, and abdomen. It targets parts of your leg muscles such as the quadriceps, glutes, and calves.
If you are looking to gain active recovery, Rowing should be your best bet. Even with low pressure, Rowing effectively burns calories in your body. It doesn't add extra pressure and stress to your joints and body. It gives you control over your body's motion and speed. Rowing is also recommended in early-stage osteoarthritis.
The intensity of Rowing is incredibly beneficial to your cardiovascular system. It strengthens your heart to perform its function of pumping blood more effectively. It enhances the blood vessels to transport essential nutrients around the body. Additionally, people who are at risk of developing heart problems can greatly benefit from Rowing.
For people with poor sight, Rowing is a better workout option rather than running. They might find it difficult to settle with running on a treadmill, but Rowing allows them to find their balance on the machine.
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